Q: How do you stay fit and healthy?
A: Listen to my body and watch my diet

Q: Who is the best player you have ever played with or against?
A: Mefin Davies & Olivier Azam (with) Julian White & Cobus Visagie (against)

Q: If you could play any other positions, what would it be?
A: Tight head prop

Q: How do prepare for a big game?
A: I think about the game for a few days leading up to kick off and what I need to do.

Q: What is your greatest rugby achievement?
A: Breaking into the Gloucester first team

Q: If you hadn't become a professional rugby player. What would you have been?
A: It's a difficult one as I didn't complete my university degree, so it's hard to know where life would have taken me!

Q: What is your greatest achievement?
A: The same as my greatest rugby achievement.

Q: What do you like the most about being a rugby player?
A: The camaraderie

Q: What activities do you enjoy in your spare time?
A: Spending time with my girlfriend Kate, Sudoku, doing the crossword, reading and sleeping!

Q: Have you got any match day superstitions or routines?
A: I don't have any particular routine or superstitions.